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Are you tired of feeling like a slave to your schedule? Do you dream of a life where you aren’t always exhausted and rushing around? Would you like more breathing space?


Join me for this online workshop where we dive into all things stress. 


You will leave feeling empowered with:


- A deeper understanding of the role of stress in your life (hint - it's not all bad!)


- Greater self-awareness and a fresh perspective on the stress in your own life and a goal of your choosing to work towards.


- Tools and strategies to minimise the impact of stress on your health and well-being; and manage stress well when times are busy or unexpected events arise. 


Please note: This workshop is for general information purposes only and does not constitute a contracted therapeutic counselling relationship. If you require counselling support, please see my other services listed on this site.


Please email me at if you have any questions. 

Stress Workshop

  • You will receive a PDF with a link to the workshop video, and a journaling workbook to download. 

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