top of page
Image by Tim Swaan

Welcome to

The Wellbeing Hub

An affordable membership for busy people who need simple habits and strategies to reduce their stress and overwhelm, better handle life's challenges, and better understand themselves, so they can reach their goals and improve their relationships. 

Does this sound familiar?

  • You often feel stressed, overwhelmed, anxious, unfocused or ‘scattered’. You desperately want life to feel more calm and peaceful but you're not sure how to do that. 

  • You keep telling yourself that things will be less stressful soon, or that you'll take a break, but that just never seems to happen.

  • You find it difficult to work through your challenges and always avoid or distract yourself from your problems. But this doesn't work long-term (or makes things worse).

  • You struggle to build and maintain daily habits that you know are good for you. You either continually start and stop, or never even start because you have too much going on.

  • You are always waiting for the right time, or to feel a certain way before you take action towards the changes you know you need to make in your life.

Just imagine having access to...

Daily habits & activities that won't take hours

Easily incorporated into your daily routine and will actually support you.

Increased self-awareness and connection

Deepen your understanding of yourself through journaling and reflection exercises.

Lasting change through consistent action

Increase your resilience, build new habits, work on your relationships and reach your goals.

Image by Lukasz Szmigiel

What's included in The Wellbeing Hub?

  • Breathing, Meditation + Mindfulness Library - with up to 2 new recordings added each month so you can cultivate your own daily practice to reduce stress and overwhelm.​

  • Live meditation events so you can slow down and take some time out to rest and relax.

  • Workshops on a variety of topics so you can develop new go-to strategies that work for your life to improve your relationships, build your confidence, change your mindset and reach your goals.

  • Journaling workbooks and reflection questions so that you can learn more about yourself and what you want for your life.

  • A community of like-minded people so you can have support in the journey.

The truth is...

You are the only one who can make your life better; taking action and making changes will get you there.

No matter where you are right now, no matter where you've been; you can always start over, or change direction and take a new path. You just have to take the first step.

Loved this! Checking in with parts of the body that hold any negative emotions was a great part of the meditation. Thank you. Melissa

I loved Skye's 'Melt the Stress' workshop. She presented really helpful information, useful strategies and was a very easy person to listen to and learn from. If overwhelm and stress are regular visitors in your life, then you would really benefit from listening to, and implementing Skye's sage advice!  Urban Gatherer

I've been listening to the restful relaxation meditation, I really love it. I'm making it part of my sleep routine. Rita

Hi, I'm Skye

Like you, I've had many difficulties and challenges in my life, and it was at my lowest that I knew things had to change. And I realised that the only way it would is if I made it happen myself. I've changed my life significantly with supportive habits, consistent action and a good mindset developed over time. 

 

Not everyone wants to go to counselling, but they still need supportive strategies and skills to navigate life's challenges. And so, The Wellbeing Hub came to life!

 

This is a place where you take the reigns, you choose what you'd like to work on. I can't guarantee you'll feel a certain way, but I guarantee you will be doing things differently, and that will begin to open up options and shift your life. The Hub will grow over time to become a comprehensive database of information and strategies for you to use as you need. I can't wait to share it all with you!

  • Facebook
  • Instagram
Photo of Skye sitting down smiling surrounded by greenery.

Need individualised, one-on-one support?

Book a counselling session

The Wellbeing Hub is designed to provide you with general resources and strategies to support you on your wellness journey, but it is not personalised to your individual situation and does not constitute a contracted counselling service.
 

If you require one-on-one support, I can provide this through in-person or online counselling. Click the Book Counselling button at the top of this page, explore the rest of my website (Counselling Services, About Me, Fees & Info pages) or get in touch at the contact details below to find out more. 

Got questions?

Can I cancel my membership?

Yes, you can cancel at any time. You can also rejoin at any time.

What is the time commitment per week/month?

That is completely up to you, but I would recommend incorporating the Breathing, Meditation + Mindfulness Library and other supportive habits into your daily life in order to create consistency and establish these in your life as your new go-to options.

 

If you choose to do the journaling/reflection workbooks that will take 30 minutes minimum - depending how long you're wanting to spend/how much detail you'd like to go in on these.

 

Workshops will be between 1-2 hours once a month.

Is this like seeing you for counselling?

No, as stated above, the information shared in this membership is general in nature and does not take your personal experiences into account. This is for you to take action in your own life - how you use this information is up to you.

 

If you have any questions about the content you can contact me within the members' area. If you need individualised counselling support please get in touch.

bottom of page