Individual Counselling
Hunter Valley & Online
Feel more like yourself again by understanding what's really keeping you stuck.
You might feel overwhelmed, stuck in your thoughts or emotions, or unsure why things keep unfolding the way they do.
You may notice yourself reacting in ways you don't fully understand - overthinking, shutting down, or repeating the same patterns in your relationships or within yourself.
Individual counselling offers a space to slow things down, make sense of what's happening, and begin to respond differently.
Your pace, your process
Therapy isn't about me telling you what to do or giving you all the answers. It's about helping you understand yourself differently.
Together we'll get curious about what's been happening, what's keeping you stuck, and what needs to change.
Sometimes that means learning practical skills. Sometimes it means processing experiences that are still affecting you today. Sometimes it's simply having the space to slow down and finally make sense of everything.
We work at your pace and use the approaches that feel right for you.
You may be experiencing
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The impacts of traumatic events
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Feeling stuck or unsure how to move forward
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Anxiety, stress, burnout or emotional overwhelm
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Overthinking or difficulty switching off
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Low self-esteem or self-doubt
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Anger or difficulty regulating emotions
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Repeating patterns in relationships
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Grief, loss, or life transitions
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A sense that something isn’t quite right, but you can’t fully explain it
How I work
There isn't one approach that works for everyone. I draw from a range of evidence-informed approaches depending on your goals, preferences and what you're needing at the time.
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Eye Movement Integration Therapy (EMIT)
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Emotion-Focused Therapy (EFT)
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Acceptance & Commitment Therapy (ACT)
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Cognitive Behavioural Therapy (CBT)
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Solution-Focused Therapy
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Mindfulness and somatic-based approaches
Sessions & Fees
Sessions & Fees
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Standard session (60 minutes) – $130
I offer a limited number of spaces at discounted rates for those experiencing financial hardship. Please contact me to check availability.
Location & Availability
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In-person: Aberglasslyn, NSW (Hunter Valley)
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Online: Available Australia-wide
Appointments available Monday, Tuesday, Wednesday (evening), Thursday, Friday, and some weekends.
Booking & Important Information
Book online or contact me directly. No referral required.
Sessions are privately funded and not covered by a Mental Health Care Plan or private health fund rebates. Many clients find this works in their favour - it allows for greater flexibility, privacy, and a pace of work that isn't dictated by a plan.