Person-centred therapy
All sessions and approaches are tailored to your needs and goals using counselling modalities like...
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Eye Movement Therapy (read more here)
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Emotions Focused Therapy
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Acceptance & Commitment Therapy
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Cognitive Behavioural Therapy
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Solutions-Focused Therapy
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Mindfulness and somatic techniques​
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The therapeutic relationship is the foundation of all our work. I’m not here to judge you, but to support you as you explore your experiences and the changes you want to make in your life. I won’t tell you what to do, but I may gently challenge you or offer a different perspective to help you reflect more deeply. Personal growth often happens when we step outside our comfort zone.
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The greatest benefits come not just from attending sessions, but from taking action and making meaningful changes that align with your values and goals.
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You have the capacity for growth and resilience, no matter what challenges life throws your way, and you are capable of meaningful change when you choose it.
Sessions & Fees
Fees
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Standard session (50 minutes) – $130
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Extended session (80 minutes) – $180
I offer a limited number of spaces at discounted rates for those experiencing financial hardship. Please contact me to check availability.
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Location
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In-person sessions: Aberglasslyn, NSW (Hunter Valley)
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Online sessions: Available if you’re outside the area or prefer the comfort of your own home
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Monday, Thursday, Friday, and two Saturdays per month
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​Online Bookings
You can book online HERE. A referral isn’t required.
As I cannot accept Mental Health Care Plans (MHCP), your sessions won’t be documented on your health record, and no rebates are available. Many clients find this approach beneficial because it offers complete privacy and confidentiality, with no reporting or documentation outside of our sessions. You can focus entirely on your journey without worrying about external forms or records.​​