Compassion. Trust. Empowerment.
These are the foundations of my counselling practice and what you can expect to get out of our time together. Starting with your core values and goals as a guide, we will work together to explore your difficulties and build the confidence and resilience to live life on your terms.
Education & Training
-
Diploma of Counselling
-
Australian Counselling Association Level 1 Member
-
Acceptance & Commitment Therapy trainings
-
Volunteer Peer Supporter - Red Nose & SANDS Bereavement Support Line
-
Clinical Applications of the Polyvagal Theory: Trauma, Attachment, Self-Regulation & Emotions​
-
Personalizing Meditation Practice for clients
-
Applied Suicide Intervention Skills Training (ASIST) Certificate
-
Gottman Method Couples Therapy Level 1 and Level 2 Clinical Trainings
-
Currently studying: Eye Movement Integration Therapy (EMIT), Emotionally Focused Couples Therapy
My Story
This is the last photo taken with my sister Jaye, on her 19th birthday (I was almost 22). Little did I know that only a few months later, after a long battle with depression, she would die by suicide. Grief has given me many lessons, and a deep appreciation for life that has led me down a path of self-discovery and growth. This is the reason I became a counsellor.
​
My business name is a nod to my sis, and the Blue Jay bird is a symbol of communication, interconnectedness, curiosity, fearlessness and clarity - which is fitting for my work with clients.
​
I hope to be a safe place for you to land when you are having a difficult time or just want to work on yourself. I want you to know that it is possible to move forward and create lasting change in your life - even if you feel stuck, frustrated or hopeless right now, please know you can reach a place where the heavy things aren’t holding you back anymore. It's never too late.
