Therapist Notes.

I’ve sat in the client chair often over the past 18 years, as a human who was hurting, searching, and hoping for change. And that...

This is part two - you can read my first blog here: Things nobody tells you about grief. Not knowing how to live without them... Life can...

Have you ever noticed how your body reacts before your mind has time to catch up? Maybe your chest tightens before a difficult...

Overwhelm doesn’t always look like panic. Sometimes, it looks like a thousand tabs open in your brain. It’s forgetting what you walked...