Therapist Notes.

I’ve sat in the client chair often over the past 18 years, as a human who was hurting, searching, and hoping for change. And that...

This is part two - you can read my first blog here: Things nobody tells you about grief. Not knowing how to live without them... Life can...

Have you ever noticed how your body reacts before your mind has time to catch up? Maybe your chest tightens before a difficult...

Overwhelm doesn’t always look like panic. Sometimes, it looks like a thousand tabs open in your brain. It’s forgetting what you walked...

Dr. John Gottman is a relationship expert who's cracked the code on what makes marriages work (or fail) based on research of over 3,000...

Many of us feel like we need to go on a journey of self-discovery and self-improvement, digging deeper into our past experiences, looking...

It's that time of year again -“New Year, New You!”, “What’s in/out” trends, “Time to crush your goals!” and “Go big or go nowhere!” type...

Do you ever wonder why you tend to react or behave in certain ways with your partner? It could be because of your attachment style....

When my sister Jaye passed away unexpectedly 15 years ago, I was not at all prepared for grief. I had previously only lost my...