top of page
Therapist Notes.
Shining light on life's silent spaces, shadows and unspoken realities...


Skye Welbourne
Aug 24, 20244 min read
Are the Four Horsemen running wild in your relationship?
Dr. John Gottman is a relationship expert who's cracked the code on what makes marriages work (or fail) based on research of over 3,000...
23 views0 comments


Skye Welbourne
Jan 26, 20245 min read
When your “healing journey” holds you back from living.
Many of us feel like we need to go on a journey of self-discovery and self-improvement, digging deeper into our past experiences, looking...
21 views0 comments


Skye Welbourne
Jan 3, 20244 min read
Beyond "Crush It": My Perspective on Goal-Setting
It's that time of year again -“New Year, New You!”, “What’s in/out” trends, “Time to crush your goals!” and “Go big or go nowhere!” type...
20 views0 comments


Skye Welbourne
Dec 19, 20233 min read
Understanding the role of attachment styles in adult relationships
Do you ever wonder why you tend to react or behave in certain ways with your partner? It could be because of your attachment style....
17 views0 comments


Skye Welbourne
Dec 13, 20233 min read
Things nobody tells you about grief.
When my sister Jaye passed away unexpectedly 15 years ago, I was not at all prepared for grief. I had previously only lost my...
24 views0 comments
bottom of page