It's that time of year again - “New Year, New You!” , “What’s in/out” trends, “Time to crush your goals!” and “Go big or go nowhere!” type of messaging, especially on social media. I've been sharing about goal-setting too, because as a counsellor, I support my clients to achieve goals. Here's the thing though, I don't view goals as having to be mountain-sized ambitions that inspire envy on Instagram or in your friendship circle. And your goals certainly shouldn't be runnin
