Many of us feel like we need to go on a journey of self-discovery and self-improvement, digging deeper into our past experiences, looking at every action and behaviour of ourselves and others with a critical eye and trying to find the one root cause or problem for it all, or the quick fix to make it all better. It can be empowering and exciting at first, but can quickly become exhausting, stressful and... stuck. It's a bit of a vortex, the world of healing, with endless self-
