Most of us have a go-to response when relationships feel hard - and we usually don't even realise we're doing it. Or if we do, we don't know how to change it.
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See if any of these sound familiar.
When relationships feel hard, what do you tend to do?
I try to fix it straight away
When something feels off, I want to sort it out fast. I might overthink, seek reassurance, or find it really hard to let things go until I know we're okay.
I tend to avoid fights, keep my feelings to myself, and put other people's needs first. It's easier to smooth things over than risk upsetting anyone.​
