When my sister Jaye passed away unexpectedly 15 years ago, I was not at all prepared for grief. I had previously only lost my great-grandmother, and whilst I loved her dearly and was sad, it was nothing like this. The physical, mental and emotional exhaustion; the rollercoaster of emotions; and, the overwhelming panic, fear and anxiety. It was A LOT. And nobody talks about it. So let’s do just that. The Exhausting Early Stages: In the early stages of grief, the weight is not
