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Blue Jay Counselling

Individuals & Couples | Eye Movement Therapy

Aberglasslyn, NSW and online Australia-wide

Find a new way forward.

Sometimes past experiences continue to shape how we think, feel, and connect with others. You may notice patterns that leave you feeling stuck, or find that your relationships aren’t as connected or fulfilling as you’d like. At times, you might simply be searching for a steadier sense of self when life feels uncertain.

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Counselling offers a safe space to explore what has been weighing on you and to reflect on the changes you’d like to see. In our work together, I draw on talk therapy and Eye Movement Integration Therapy (EMIT) to support you in gaining clarity, building stronger connections, and experiencing greater ease in everyday life.

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This is your space to pause, reflect, and reconnect with yourself, with others, and with the future you’d like to create.

Image by Sylvester Sabo

"Your present circumstances don't determine where you go;
they merely determine where you start."

Nido Qubein

Counselling Services

Individual Therapy

Are you experiencing...

  • The impacts of Trauma, Depression, Anger, Stress, Anxiety, Panic

  • Relationship issues

  • Grief & Loss

  • A difficult life transition

  • Low self-esteem/confidence

  • Feeling stuck and unsure how to move forward

  • Parenting challenges​

Couples Therapy

Do you feel...

  • Disconnected from your partner - you don't talk about anything deeper than work, kids, chores and schedules

  • The 'spark', intimacy, trust, respect, fun and friendship has gone

  • Stuck in unresolved conflict cycles or communication patterns that feel impossible to change.

Eye Movement Therapy

Eye Movement Integration Therapy (EMIT) uses a variety of directed eye movement patterns to support the brain and body's natural healing processes. For support with:

  • The impacts of trauma and grief

  • Anxiety and panic attacks

  • Sleep disturbances

  • Low self-esteem

  • Depression

  • Addictions

  • Anger 

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Meet Skye Welbourne

I’m passionate about people - their stories, their relationships, and their capacity to grow. My approach is collaborative and client-focused, supporting you to explore your experiences, gain insight, and discover the steps that will make a meaningful difference in your life.

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Counselling with me provides a calm and supportive space to reflect, process, and move toward change at your own pace.

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Whatever challenges you’re facing, or however far you feel you’ve come, it’s always possible to take steps toward a new beginning or a different path.

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You can find more about me here.

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