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Blue Jay Counselling

Individuals & Couples Counselling + Eye Movement Therapy

Aberglasslyn, NSW and online Australia-wide

Find a new way forward.

​​​Do you ever feel like your past still has a hold over you? Are you feeling stuck in your relationships and long for deeper connections? Do you yearn for a feeling of being grounded and centred, even when life feels challenging? When you're ready to face the experiences that have shaped your life and relationships, this is your space to explore it all. It's never too late to begin.

Image by Sylvester Sabo

"Your present circumstances don't determine where you go;
they merely determine where you start."

Nido Qubein

Counselling Services

Individual Therapy

Are you experiencing...

  • Trauma, Depression, Anger, Stress/Anxiety

  • Relationship issues

  • Grief & Loss

  • A difficult life transition

  • Low self-esteem/confidence

  • Feeling 

  • Infertility, miscarriage or baby loss

  • Parenting challenges​

Couples Therapy

Do you feel...

  • Disconnected from your partner - you don't talk about anything deeper than work, kids, chores and schedules

  • The 'spark', intimacy, trust, respect, fun and friendship has gone

  • Stuck in unresolved conflict cycles or communication patterns that feel impossible to change.

Eye Movement Therapy

Eye Movement Integration Therapy (EMIT) uses a variety of directed eye movement patterns to support the brain and body's natural healing processes. For support with:

  • The impacts of trauma and grief

  • Anxiety and panic attacks

  • Sleep disturbances

  • Low self-esteem

  • Depression

  • Addictions

  • Anger 

Photo of Skye sitting in a chair holding a mug.

Meet Skye Welbourne

​I believe we all have the capacity for growth and resilience, no matter what challenges life throws our way.​ Meaningful change in our relationships and within ourselves is not just about having the right tools and support; it's also about taking the necessary steps to create that change. â€‹

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No matter where you are right now, or where you've been, you can always start over or take a new path. You just have to take the first step. 

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I'd love to support you on your journey. You can find more about my experience and story here.

Skye made us feel very comfortable and is easy to talk to. We have built our capacity to open up and communicate better, which has allowed us to understand each other more and become closer than ever. 

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