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Interior Design

Blue Jay Counselling

Relationship & Trauma Counselling | Aberglasslyn, Hunter Valley NSW. 

For individuals and couples ready to understand and shift the patterns keeping them stuck

Find a new way forward.

Sometimes past experiences and emotional injuries continue to shape how we think, feel, and relate - often without us fully realising it. You might notice patterns in yourself or your relationships that leave you feeling stuck, reactive, disconnected, or not quite like yourself.

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My work focuses not only on what’s happening in the present, but on the underlying trauma and attachment patterns that drive it - supporting you to understand these patterns and begin shifting them in a meaningful way.

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We don’t just focus on communication strategies or managing symptoms. Together, we explore what’s underneath - the emotional patterns, past experiences, and protective responses that shape how you feel, react, and connect. When these are understood and processed, meaningful and lasting change becomes possible.

Image by Sylvester Sabo

"Your present circumstances don't determine where you go;
they merely determine where you start."

Nido Qubein

Counselling Services

Individual Therapy

Are you experiencing...

  • The impacts of Trauma, Depression, Anger, Stress, Anxiety, Panic

  • Relationship issues

  • Grief & Loss

  • A difficult life transition

  • Low self-esteem/confidence

  • Feeling stuck and unsure how to move forward

  • Parenting challenges​

Couples Therapy

Do you feel...

  • Disconnected from your partner - you don't talk about anything deeper than work, kids, chores and schedules

  • The 'spark', intimacy, trust, respect, fun and friendship has gone

  • Stuck in unresolved conflict cycles or communication patterns that feel impossible to change.

Eye Movement Therapy

Eye Movement Integration Therapy (EMIT) uses a variety of directed eye movement patterns to support the brain and body's natural healing processes. For support with:

  • The impacts of trauma and grief

  • Anxiety and panic attacks

  • Sleep disturbances

  • Low self-esteem

  • Depression

  • Addictions

  • Anger 

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Meet Skye Welbourne

I’m a relationship and trauma counsellor based in Aberglasslyn NSW (Hunter Valley), working with individuals and couples both in-person and online across Australia.

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I’m passionate about people - their stories, their relationships, and their capacity to grow. My approach is collaborative and client-focused, supporting you to explore your experiences, understand the patterns that shape them, and take steps toward meaningful, lasting change.

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Counselling with me offers a calm and supportive space to reflect, process, and gently work through what’s underneath - not just what’s happening on the surface, but the deeper experiences and patterns influencing how you feel, respond, and connect.

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Whatever challenges you’re facing, or however far you feel you’ve come, it’s always possible to move toward a different way of experiencing yourself, your relationships, and your life.

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You can find more about me here.

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