This workbook is for you if...
-
You’re juggling all the things - work, family, mental load - and you’re exhausted.​
-
You’re tired of racing through life without a moment to breathe or ask, “Is this actually working for me?”
-
You're a mum, a carer, a partner, a professional - or all of the above. You keep showing up, but lately you’ve been wondering: What about me? What do I need?
-
You need space to pause, reflect, and realign with what truly matters. Not in a rigid, hustle-culture way - but in a way that feels spacious, sustainable, and supportive.
The problem no one talks about...
We’ve been taught to keep going. To do more. To hold it all together. But no one talks about what it’s costing us.
​
-
You’re always doing - but never feeling “done.”
-
You say yes out of guilt, not alignment.
-
You’ve lost sight of what feels good for you.
-
Slowing down feels scary… or impossible.
-
You’re tired, short-tempered, or emotionally flat.
-
You feel guilty when you rest or try to set boundaries.
You crave space, presence, and peace - but you’re not sure where to begin.
​
This workbook helps you start. Gently. Realistically. Without shame.
This workbook will help you...
-
Reflect on what’s draining you - and what’s truly worth your energy
-
Get honest about your current commitments vs capacity
-
Set boundaries that are kind, clear, and aligned
-
Make small, doable changes that reduce stress
-
Create a structure that supports (not suffocates) you
-
Move through your days with more calm, clarity, and ease
What's inside...
-
Explore what life balance really means and how it shows up in your world.
-
Unpack common mindsets and perspectives that influence how you experience busyness.
-
Create lasting change through daily habits that feel manageable and kind.
-
Prioritise self-care as a non-negotiable part of your routine.
-
Journaling prompts and exercises designed to deepen your reflection.
If you're wondering why all this matters...
​Here's the stats:
1 in 3 women report feeling chronically overwhelmed or emotionally drained (Beyond Blue)
70% of women feel guilty for taking time for themselves (Dove Self-Esteem Project)
The average woman spends over 5 hours per day on unpaid or invisible labour (ABS)
Burnout is now officially recognised as a workplace condition (World Health Organisation)
You deserve to feel grounded, clear, and whole - not constantly pushing, pleasing, or proving. Your energy is valuable. Your peace is non-negotiable. Reclaiming your well-being is within your power. And when you choose yourself, everything begins to realign.