Held: A Nervous System Reset for Women
Wed, 17 Sept
|Blue Jay Counselling
Start the season with grounding tools to calm your body, connect with yourself, and feel held. Learn to read your stress responses and gently come back to safety.
Time & Location
17 Sept 2025, 6:30 pm – 8:30 pm
Blue Jay Counselling, Aberglasslyn NSW 2320, Australia
Guests
About the event
Feeling on edge, emotionally flat, or like you're stuck in overdrive? Many of us live in constant "go" mode, because our bodies have learned to survive that way. This session is about pressing pause so you can feel safe, supported and slowly come back to yourself.
In this 2-hour workshop and women's circle (max 8 women), we'll explore:
What the nervous system is - and how it affects everything
Why stress responses can feel out of our control
How to begin noticing your unique patterns
Simple ways to create more safety and regulation in daily life
Tickets
Ticket
$40.00
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