Worn Out: Understanding Burnout & Recovery

Feeling drained, disconnected, or like you’re running on empty? You're not alone! Burnout isn’t just about being “too busy.” It’s what happens when we’ve been coping for too long without enough support, rest, or space to be ourselves.

In this 2-hour workshop and women’s circle (max 8 women), we’ll explore:

• What burnout really is (and what it’s not)

• How it shows up in the body, emotions, and mind

• Why rest alone isn’t always enough to recover

• How to begin gently coming back to yourself