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Future-proof your relationship before the cracks start to show.

FOUNDATIONS OF US: A PRACTICAL WORKBOOK FOR COUPLES

Deepen your connection. Build strong foundations. Grow something that lasts.

Happy couple

In the early days, everything feels great, which can make it easier to miss the deeper stuff. Like:

  • You're getting along well, but not talking about long-term values or goals

  • You haven't seen how each other handles stress, conflict or big life changes

  • You avoid bringing up deeper needs because it feels "too soon"

  • You're not sure where things are headed - or how to ask 

  • You worry about red flags, but don't want to ruin the vibe

  • You feel connected, but also unsure if you're truly aligned

Couples who build emotional intimacy early tend to feel more secure, supported and connected over time. So it is important to have the tools, skills and conversations that make the relationship feel solid when life throws you curveballs (and it will!).

This workbook will help you...

  • ​Go deeper than surface-level chats

  • Feel more emotionally seen and connected

  • Learn how you each deal with stress, conflict and emotional needs

  • Explore what really matters to you (and if it aligns with your partner)

  • Build confidence that you’re growing something safe, healthy, and lasting

What's inside...

  • ​Know Each Other Deeply: Understand each other on a deeper level

  • Communication Check-In: Spot your strengths and potential gaps

  • Emotional Safety & Needs: Understand how to support each other

  • Values Alignment: Get clear on what you each stand for

  • Reflection Prompts: To explore individually and together

If you're wondering why all this matters...

​Here's the stats:

Couples who discuss values and stress patterns early report more long-term satisfaction
Emotional safety - not passion - is the #1 predictor of a lasting bond
Most couples wait 6 years after issues begin before seeking help

If you feel...

  • Like things are going well, but you really want to know each other on a deeper level

  • Unsure what questions to ask to explore long-term compatibility

  • Afraid of losing yourself in the relationship or repeating old patterns

  • Curious about your partner’s values, goals, and emotional world

  • A little nervous to bring up important stuff - like boundaries, dreams, or the future

  • Like you haven’t defined the relationship, and that’s leaving things unclear

  • Excited and hopeful, but wondering if you're truly aligned

  • Ready to lay down the groundwork for something real, intentional, and lasting

CLIENT TESTIMONIAL

"Skye made us feel very comfortable and is easy to talk to. We have built our capacity to open up and communicate better, which has allowed us to understand each other more and become closer than ever."

READY TO GROW AN INTENTIONAL, LASTING CONNECTION?

Start now - not because something’s wrong, but because your relationship deserves the care right from the beginning.

No pressure. No perfection. Just a thoughtful way to get to know each other better and build something that lasts.

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